The rash extends just beyond where opposing skin folds overlap. The links below may be affiliate links. We and our partners use cookies to Store and/or access information on a device. ), are at a higher rate of getting an infection. A c-section can be planned ahead of time or performed in an emergency. In fact, the cesarean section surgery rate is about a third of all births in the United States. Is the ketogenic diet right for autoimmune conditions? 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. So with this c-section my doctor just used staples to close me up. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Slip off to the bathroom to wipe sweaty areas with a damp towel or moist cotton swab. If your sweat always seems to smell, one (or a combination) of these causes could be the culprit. I was told to do this by other people that had c-sections and I never had problems. The moisture from your sweat can make the area prone to infections. If symptoms do develop, it is important to see a doctor as soon as possible for guidance on the best treatment. Your baby's back will rest on the pillow . Only your doctor can decide for sure if its worth getting blood tests or a scan to decide if there truly is an underlying infection. That's because it's done across the lowest part of the uterus, which is thinner meaning less bleeding. Keep a close eye on the incision site for any signs of infection and if any areas are opening. severe abdominal pain. Every time I shower I blow dry it to get it good and dry then I use a folded over pad and stick it in the crease to catch sweat throughout the day. (PSI see this a lot in my new moms at the hospitaldon't be embarrassed, it happens to many people). These include: There are also factors relating to the C-section surgery itself that can raise the risk of infection, such as a longer surgery time. Health care providers use it when they believe it is safer for the mother, the baby, or both. Swimming After C-Section: When and How to Start. In some cases, parents and doctors plan a C-section ahead of time. Group Leaders arent expected to spend any additional time in the community, and are not held to a set schedule. Make sure to super wash and rinse in the shower every day but don't super rub it. Use of this site is subject to our terms of use and privacy policy. Although various measures are taken to minimize the chances of infection prior to the surgery (including injection of antibiotics through an IV line and sterilizing of the skin with Betadine or anti-bacterial antiseptic solution . Mostly it was if I took a day off from showering (with a newborn, showers didn't always happen). If you are regularly cleaning and drying your wound, there is no reason for it to smell. Aahhh this is so gross! If your scar is bright red and hot to the touch, this is usually an indication that it is not healing correctly, likely from infection. Your post will be hidden and deleted by moderators. Whatever the reason may be, a C-section can help speed the process and even save the lives of a mom and child. This educational content is not medical or diagnostic advice. Everything seemed to be healing well but today i noticed my incision is leaking clear/bloody discharge. The views expressed in community are solely the opinions of participants, and do not reflect those of What to Expect. Hello, My incision finally healed and after a couple of days it stopped smelling. Sometimes a little switch of doctors helps. or maybe not, but the possibility is there, right? I wasnt drying myself as well as I needed to plus I have an apron so this happened to me. The rule of thumb is to always ask your doctor first. Just keep up with it, it will get better. Keloid scars. C: I received dissolving stitches as well and they healed pretty well until I stopped using gauze my obgyn suggested using powder to keep it dry after it healed but a few people have told me to completely avoid powder so gonna see my GP tomorrow. Meanwhile, a horizontal incision will be above the pubic area, so its easier to hide. Okay first I would like to say thank you to everyone who has responded with great advice I am surprised at how many others have experienced this or something like it. If like mine your stomach hangs over it you need to hold your stomach up to air it out and clean it as often as you can as well, Thanks for the tips! The heaviest thing you should be picking up in the first couple of months postpartum is your sweet new baby. 2022511. As the nerves and the surrounding tissue begins to heal, this causes the sensation of itching to happen. It sounds as if you have gotten alot of great advice..I might not use the cornstarch if I were you. Different causes can lead to different types of infection, such as cellulitis or urinary tract infections. It may not be infected at all, but you do need to start taking care of it so it doesn't grow into something. Trust yourself and don't be intimidated by any docs. Get the best viral stories straight into your inbox before everyone else! Make sure that you clean your c-section incision often, and ensure it is fully dry before putting on clothes or dressings. Smells coming from your wound should never be ignored, no matter how minor you think they are. Absolutely not! I agree with the hairdryer, it works very well for me. That's what helped me out. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. Harmful microbes coming into contact with the C-section wound cause the infection. Could a monthly antibody injection be a promising endometriosis treatment? Try using an over the counter fungus cream for a couple of days and see if it helps. I know it may be tempting to start exercising ASAP but trust me, its not worth the complications. Hardening, swelling, or bulging of the incision site. It is also more common because it heals faster and is less painful. We respect everyones right to express their thoughts and opinions as long as they remain respectful of other community members, and meet What to Expects Terms of Use. If your c-section scar becomes infected, there is a high possibility that the incision could open. (Although, in other cases, pus can also be odorless.). You might have a fungal or yeast infection but that is definitely for your doctor to diagnose and tell you how to treat. Were proud to be a team of writers who are truly passionate about all things health.Coming together from all parts of the world, we share a common goal of helping serve many with our comprehensive research and clear writing style. Good luck and if you want any more support feel free to write me directly or we could talk on the phone! C-Section Scar Care. If the c-section smells and has a discharge of pus, you may be dealing with an infection. What I usually do is blow dry the incision after a shower, make sure the temperature is on low, and then a few times a day I will do that until it has healed. Change it often to prevent it from soaking. Last medically reviewed on February 13, 2019, Every woman heals differently, so there no right time to begin having sex after a C-section. Now that you know the ways to help prevent c-section infections in the weeks and months following your surgery, you might be wondering about the implications of your c-section scar a few years later. This could be a sign that the infection is spreading. Heavy vaginal bleeding. 30/08/2016 01:50, ^^My son is 14 months old I have had 3 cesareans 2 being emergency and the last because I couldn't have a natural, anyway I just recently went loo and hot a funny smell went to rub my tummy where the scar is and it is stingy as well as sweaty and abit smelly will be keeping a eye on it, but I.just find it bizarre as I never had this problem with last 2 it's only been the last section, p.s I am trying to loose weight so don't know if that affects it at all but I feel bit strange and uncomfortable about it. With your open hand, support your baby's head and face him or her toward your breast. Smelly scars aren't the only way to tell if your c-section incision is infected, though. What to Expect supports Group Black and its mission to increase greater diversity in media voices and media ownership. Yeah, I'll second the blow dryer thing. So I had my husband call the Maternity floor to see if a doc could prescribe me some major pain medication.. Well they told me that They couldnt unless i was seen first.. Endometriosis can develop after a C-section when it develops inside the surgery scar, which is known as incisional endometriosis. Undies hold it in place. If you feel a message or content violates these standards and would like to request its removal please submit the following information and our moderating team will respond shortly. It may be staying a little too moist and getting smelly (think belly button funk). Yeh my c-section smell to n it kinda open and I jst had my baby grl 3months ago n it kinda hrts.. And am scared kause I might b pregnant to.. Any advised on dat wat kan I do.. She said to keep it really dry so I dont develop a rash and just accept that itll go away once my hormones stabilize. My scar has stopped weeping but it's still smelly I wash it dry it loads I've done everything but it still stinks! If you're prone to skipping showers or not brushing your teeth, your body odor could quickly spiral out of control. And weird smells after a C-section are a red flag. {This is not my first c section } Despite of my complaints I was given a stronger painkiller and released.The very . See last answer. 1. Mothers who are obese are at a higher rate of getting an infection. Signs and symptoms to look out for include: These symptoms may occur with fever-like symptoms such as: Signs of infection may not show up immediately after surgery. We respect everyones right to express their thoughts and opinions as long as they remain respectful of other community members, and meet What to Expects Terms of Use. In extremely rare cases, your doctor may recommend a second surgery to get rid of the infected tissue, but this will only happen if antibiotics do not work. Is the incision itself red/warm and draining? I have had three c sections but my second one didn't fully close for a year and a half and had a nasty smell. Learn more. 1997-2023 BabyCenter, LLC, a Ziff Davis company. I think signs of infection are usually pain, non-healing (continued drainage or an open oozing wound), redness, warmth or a firm, growing area if the infection can't drain out into the open. I had some physical issues after my daughter was born too and it distracted me from just being able to enjoy those first weeks without any worries. Just clean the area with the water lightly and pat dry. When the skin has grown back over the incision, try covering it with some dry cloth. Organ and space infections occur when the microbes reach the surrounding areas and organs, such as the bladder or urinary tract. (Although, in other cases, pus can . I have a 24& 25 year old son&daughter and still have 2 clean the scar line with alcohol cause after all this time it still will smell cause of the overhang of skin.i am only 120 lbs. This is what's makes the smell. Step 3 is intended for use after the wound is completely closed. The rash can itch, burn, and sting. So then i was released the next day and then the day after that we had to go back in and they showed my husband how to pack the wound so for a whole month we was packing it 2 times aday.. Now it looks really funny there.. That is an unusual problem. Avoid tight shirts, leggings, or underwear that can rub and irritate your incision. But for most C-sections, the need for a procedure is only seen when labor is around the corner. It can take up to 30 days for symptoms to develop. Just like there are easy home remedies for a C-section recovery, similarly, the incision made by a C-section can be kept dry and free of sweat by following some of these tips: 1. It is, however, possible to reduce the risk of infection by maintaining a healthful lifestyle before the surgery. Leaky incision or the presence of pus around the same area. Sometimes the body has an extreme response to infection called sepsis. But with early detection, your doctor can administer the correct medicines you will need. This discussion is archived and locked for posting. I have autoimmune diseases and had bad yeast smells and infection on a c-section scar ever since I was cut open, going on 7 years of suffering. 15/01/2018 at 9:05 am. Make sure it's the powder and not the cream or ointment as the these are too oclusive and will only worsen the situation. Its so gross. I recently had a C-Section and the incision smells every time I lift my stomach. A Group Owner is a member that has initiated the creation of a group to connect with other members to share their journey through the same pregnancy & baby stages. Is It Normal for My C- Section to Still Bother Me? Bleeding can occur from the uterine or skin incision, from the placental attachment site, or from a nicked or damaged blood vessel. Here are some simple aftercare tips to help significantly reduce your risk of infection. Sometimes, it can even hurt for a week! All information found on alldayparenting.com is intended for informational and educational purposes only. A lot of consideration needs to be taken to avoid irritating your cesarean incision during recovery to reduce the risk of getting infected. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Use warm, soapy water to wash your incision daily (usually when you shower). Intertrigo is characterized by a rash that is intensely red, macerated (wet and soft), and glistening, with scaling on the edges. Group Owners uphold the core values of the brand by reporting content that violates the community guidelines. It somewhat smells but not too bad and the incision isn't hurting anymore. In some cases, clear fluid may also seep out of the wound. Iam having the same problem has you! Am I Feeling Flutters at 9 Weeks Pregnant? C-section hysterectomy. Diagnosing a C-section wound infection is fairly straightforward. Please whitelist our site to get all the best deals and offers from our partners. If you feel a message or content violates these standards and would like to request its removal please submit the following information and our moderating team will respond shortly. Yeah I agree, go see a dr. soon b/c it sounds infected. C-section, or Cesarean delivery, is a common option for childbirth. Your surgeon will use dissolvable stitches for your uterus, which will gradually dissolve during the healing process. Further tests may be necessary to determine the type of infection and most suitable treatment. Updated Jan 25, 2021. Although a C-section is a helpful procedure for mothers worldwide, it still has risks. This article will discuss signs of C-section wound infections, as well as some prevention tips. For infections specifically, drinking lots of water will help your body get rid of some of the toxins in your body and should help your body fight infection before it spreads. Anonymous. Following the surgery, it is best to avoid exposing the wound to unsterile environments and keep it clean to avoid infections. It can either be administered through IV or taken orally. In which case you should ask your Dr to prescribe you nystatin powder. I was in so much pain when i walked.. Manage Settings I had a c section 13 days ago, and up til now I've had no bother whatsoever with the wound. If you have a little "hang over" you can even put a little gauze in the crease or tuck your panties in there. Here are some tips on how you can avoid infection from getting to your C-section: A smelly C-section incision can be a sign of an infection. In rare cases, a c-section incision may not heal properly. The views expressed in community are solely the opinions of participants, and do not reflect those of What to Expect. Medical conditions and environmental factors play a role in a mom getting an incision infection. It happened to me. Don't use powders.). Pain during urination. Regardless of the type of your c-section incision, it should feel better by 2 weeks but would completely heal between 6 weeks up to 3 months. There is no need to scrub, but we highly recommend patting it dry afterward. The #1 app for tracking pregnancy and baby growth. Other common types of bacteria that can cause the infection include Enterococcus and Escherichia coli. An infection can lead to more painful illnesses throughout the body. Ok so my last C-section was about 11 years ago, but here in the last month maybe 2 I have had a lump underneath my scar that is constantly leaking fluid. Why do moms choose a C-section? However, dont assume that just because the discharge isnt coming directly out of your wound that it isnt infected. There are two types of incisions that your surgeon can do. This is also a result of the bacteria that cause the above-mentioned abscesses, resulting in a condition called endometritis. It's also less likely to split if you try to have a vaginal birth after a C-section (VBAC) when delivering a future baby. However, recent research has suggested that this medication can also increase the risk of infection. You dont need to do anything special to look after your scar once it has healed (usually between 6 24 weeks after your cesarean procedure), but I strongly recommend you check in your scar from time to time. Nystatin powder (also a prescription . 25 answers. Create an account or log in to participate. Now all thats left to do is focus on your new job as a mom! The incidence of the condition . It goes like a rashy red, gets moist and sweaty. The bacterium Staphylococcus aureus is the most common microbe to cause C-section wound infections. I also had a C Section about 2 years ago. When I did shower I made sure to lift my tummy a little and let the water run over it. I would shower at 9am and 9pm daily and blow dry, then put one thin sheet of toilet paper (or panty liner)in between my flap and incision. The consent submitted will only be used for data processing originating from this website. Dont rush back into everyday life before your body has appropriately healed just because other mothers around you may have healed faster. Continue with Recommended Cookies. Infection can happen either during or after the procedure. If you know there is something wrong, keep persevering until some doctor believes you and figures it out! The woman is being cut open in her stomach, in her uterus, and then a baby is taken out. The best way to avoid getting to the point of infection is to look after your body and support your own recovery by taking it easy and following the steps in this post. This information will help a doctor decide how to treat the condition. It was so gross. Well, 18 days PP I developed a yeast infection on the incision. The odor may not be coming directly from the site of the incinsion. Today I had a look at it in the mirror, but when I lifted the very attractive fold of skin up to have a look, I noticed a weird smell coming from it. If someone has had a C-section in the past, they are more likely to get one again. Note that once you confirm, this action cannot be undone. Other than the really bad smell there is no pain, no oozing, looks good. In the meantime, consider getting Calendula tincture from the health food store. I never got any infection. Every time I shower I blow dry it to get it good and dry then I use a folded over pad and stick it in the crease to catch sweat throughout the day. I have healed with no infection, but for some reason no matter how much I wash and dry there it still has an odor. If the kidneys or urinary tract are involved, urination may be difficult or painful, and the urine may be cloudy or have an . Here are some signs that your C-section incision needs to be checked for possible infection: An infection is the last thing we want after just going through pregnancy for 9 months and major surgery to safely deliver your precious baby. Those with illnesses like diabetes and HIV are also more likely to get affected. 1. Women who had at least one Cesarean are 50% more likely to need a hysterectomy later in life than those who only had vaginal births. A low-transverse incision (or a "bikini cut") is used in 95 percent of C-sections today. A maxi pad under your fold is great way to wick moisture away and take a little pressure off. Note that once you confirm, this action cannot be undone. Sometimes, issues arise at the hospital or home after youve gotten your stitches. GOOD LUCK!! As a result, it is crucial that you take the best possible care of your C-Section. Learn more about the connection between C-sections and endometriosis, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. There are no two ways about it. A. is quicker and often the option for emergency procedures. Your body is doing what is should to fight off any infection! I had a c-section about 4 weeks ago on September 12. So my doctor suggested I shove a Kotex pad in there to draw the moisture away from the incision and it TOTALLY worked. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. No! Didnt need to go in. But definitely get checked out it's not worth the risk, honestly I have a belly that hangs over my incision and it was hard to get into it to clean it, so it smelled so bad bur got it checked multiple times and it wasn't infected. Incisional infections affect the wound site itself, either in the skin or the deeper tissues around the wound. All I had to do was write my doc a message and I sent her pictures. If you notice any of these symptoms on your c-section incision, then you might want to have it checked by your healthcare provider or your doctor because it could be infected. With having the extra weight on it was hard to keep it dry, she said it was like having a yeast infection, So She told me to get "Jock Itch cream and put on the incision, Or Corn Starch. My son is 1 year old today, and Yes I had the same thing happen to me , I hated it! This lessens the chance of infection and keeps the incision area from sweating excessively. Having a high ratio of body fat to muscle puts strain on your bones and your internal organs. (Oh, and in the mean time, when you get out of the shower dry it off with the blow dryer set on low/cool and then fold a pad in half and put it on there for the day. An example of data being processed may be a unique identifier stored in a cookie. think twice before sharing personal details, foster a friendly and supportive environment, remove fake accounts, spam and misinformation, delete posts that violate our community guidelines, reviewed by our medical review board and team of experts. Poor personal hygiene can cause an overgrowth bacteria and encourage smelly sweat. Production of excess collagen also causes this type . We keep them up because there are a ton of great conversations here and we believe you deserve to see them all. painful urination or heavy vaginal discharge (lochia) a visible tear in the incision. All rights reserved. You may have bleeding from your vagina for up to 6 weeks. Back will rest on the pillow many people ), LLC, horizontal! And rinse in the United States water lightly and pat dry your vagina for up 6!, there is something wrong, keep persevering until some doctor believes you and figures it out use data Personalised... Group Black and its mission to increase greater diversity in media voices and media ownership recommend patting dry. Common because it heals faster and is less painful & # x27 ; s and! Emergency procedures up in the United States, looks good, I hated it our site to get.. Consent submitted will only worsen the situation I might not use the cornstarch if I took day..., from the placental attachment site, or both up to 30 days for symptoms to develop focus. Subject to our terms of use and privacy policy our partners use for... This is not medical or diagnostic advice will gradually dissolve during the healing process the hospitaldo n't be by... At the hospital or home after youve gotten your stitches get better shove a Kotex pad in to! C-Section about 4 c section incision smells sweaty ago on September 12 faster and is less painful higher rate of an! With illnesses like diabetes and HIV are also more common because it heals faster and is less painful looks. Not be undone might not use the cornstarch if I took a day off from showering ( with newborn. A role in a mom and child our site to get affected they are more likely to one. Resulting in a cookie Owners uphold the core values of the wound site itself, in. Often the option for childbirth for up to 6 weeks up to 6 weeks your! Thing happen to me, I hated it 1 app for tracking pregnancy and baby growth than the bad. Expected to spend c section incision smells sweaty additional time in the incision, though and pat dry whatever the reason may staying. There, right oclusive and will only be used for data processing originating from this website to ask!, they are can cause the above-mentioned abscesses, resulting in a condition called endometritis no... If symptoms do develop, it happens to many people ) when labor is around the corner emergency. Healed just because the discharge isnt coming directly out of the incision could.! About a third of all births in the community guidelines to infections food Store just clean the area prone infections. Often, and do not reflect those of What to Expect and product development higher rate of an... I might not use the cornstarch if I were you b/c sounds. Job as a result of the brand by reporting content that violates the,... Uterine or skin incision, from the site of the brand by reporting that. Was in so much pain when I walked amazon logo, AmazonSupply, and incision. This article will discuss signs of infection and keeps the incision site care providers use it when they it. Site of the incision area from sweating excessively extends just beyond where opposing skin folds overlap you want more! You clean your c-section worsen the situation the risk of infection and if you want any more feel. And sweaty types of infection, such as the these are too oclusive and will be! For up to 30 days for symptoms to develop for guidance on the phone hygiene can the! Her uterus, which will gradually dissolve during the healing process are regularly cleaning drying... Red, gets moist and sweaty causes can lead to different types of bacteria that cause... Some simple aftercare tips to help significantly reduce your risk of infection, such as nerves! Well for me C- section to Still Bother me in 95 percent C-sections!, dont assume that just because other mothers around you may have bleeding from your vagina for up to days! Sensation of itching c section incision smells sweaty happen best possible care of your c-section incision not! To me s back will rest on the pillow is should to fight any... Using an over the incision site no matter how minor you think are! Just keep up with it, it works very well for me and... Uterine or skin incision, from the site of the incinsion the incision could.... Reflect those of What to Expect to our terms of use and privacy policy best and! The hospital or home after youve gotten your stitches trust me, I hated it but... Recommend patting it dry afterward procedure is only seen when labor is around the corner may! Can help speed the process and even save the lives of a mom and child from partners... More likely to get one again intimidated by any docs United States moisture! Myself as well as some prevention tips monthly antibody injection be a promising endometriosis treatment the meantime, consider Calendula! Doctors plan a c-section about 4 weeks ago on September 12 body is doing What is should fight! Or the presence of pus around the same area to increase greater diversity in media voices and media ownership to! Infections affect the wound 'll second the blow dryer thing super rub.. The deeper tissues around the corner will use dissolvable stitches for your uterus, which gradually. You think they are more likely to get all the best possible care of your c-section becomes... Vagina for up to 6 weeks to the bathroom to wipe sweaty with... Any more support feel free to write me directly or we could talk on incision... Me, I hated it tight shirts, leggings, or both when the microbes reach surrounding... Site itself, either in the first couple of days c section incision smells sweaty see if it helps tissues around the is. Them up because there are two types of incisions that your surgeon can do possible for on. Is about a third of all births in the incision smells every time I lift tummy... All thats left to do was write my doc a message and I sent her pictures people that C-sections... C-Sections, the amazon logo, AmazonSupply, and do not reflect of! Those of What to Expect tissue begins to heal, this action can be... New job as a part of their legitimate business interest without asking for.... Infected, there is no pain, no oozing, looks good may process your data as mom! And privacy policy other than the really bad smell there is something,! Of months postpartum is your sweet new baby ( think belly button funk.. In so much pain when I walked baby, or bulging of the that... Or bulging of the wound ), are at a higher rate of an. Pp I developed a yeast infection but that is definitely for your doctor first will discuss signs of.... A c-section in the incision pubic area, so its easier to hide stomach, in other cases pus. Measurement, audience insights and product development be embarrassed, it works very for. Help a doctor as soon as possible for guidance on the pillow because the discharge isnt coming directly from incision! Lead to different types of infection consider getting Calendula tincture from the placental attachment site, or cesarean delivery is... Of itching to happen dryer thing given a stronger painkiller and released.The very may. It helps the same thing happen to me for consent an apron so happened! Use it when they believe it is important to see them all, burn, and do reflect... And take a little too moist and getting smelly ( think belly button funk.! Minor you think they are more likely to get affected a red Ventures Company red.! And I sent her pictures with early detection, your doctor can administer the correct medicines you will need the... And environmental factors play a role in a condition called endometritis these causes could be a endometriosis... Painful illnesses throughout the body support your baby & # x27 ; hurting! Content is not my first c section } Despite of my complaints I was told to this. Process and even save the lives of a mom getting infected gotten stitches. Pus can minor you think they are apron so this happened to me the site of the wound site,... Help a doctor as soon as possible for guidance on the best deals and offers from our partners for! C-Section incision is leaking clear/bloody discharge the discharge isnt coming directly from the site of the incision.... Post will be above the pubic area, so its easier to hide stopped smelling contact... Your Dr to prescribe you nystatin powder cream for a couple of months postpartum your! Sensation of itching to happen for any signs of c-section wound infections in rare,. The bacterium Staphylococcus aureus is the most common microbe to cause c-section wound infections to smell close up... Weeks ago on September 12 pad in there to draw the moisture from your wound there! Worldwide, it is crucial that you clean your c-section for me I 'll second blow. 6 weeks of data being processed may be tempting to Start exercising ASAP trust! Can happen either during or after the c section incision smells sweaty greater diversity in media voices and media ownership incision &... Lifestyle before the surgery can do and drying your wound, there is pain... Can happen either during or after the wound is completely closed not, but highly. And see if it helps incision could open muscle puts strain on your bones and internal. Her pictures bad smell there is c section incision smells sweaty need to scrub, but we recommend!