Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. In addition to niacin, Gyro meat contains a lot of vitamin B6. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Pepper, 1 All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? Because of its high sodium content, hummus is not as healthy as a tomato. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. Oregano, 1 Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. . In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. Although it tastes high, it actually has quite a few calories. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. Because of its high sodium content, hummus is not as healthy as a tomato. (updated 5/25/18). Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. The good: This food is a good source of Protein. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Directions. It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. Sam'S Classic Sandwiches . and Privacy Policy and Cookie Statement How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! A gyro with tzatziki sauce is a delicious Greek classic. Pour marinade over steak and seal bag. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. The gyro lamb mixture will form together in the food processor, similar to a ball of dough. With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. Season the sauce with salt, to taste, and serve with the gyros. Transfer to a serving platter, fold and enjoy! Have you had your cat nap today? Percentages are based on a diet of 2000 calories a day. Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. Peel and chop your onion and tomato into slices. Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. What are some health benefits of gyros? 1. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Place mixture in a glass baking dish. Seasons 52 Flatbreads Greek Lamb Gyro has 39 grams of total carbs, 37 grams of net carbs, 21 grams of fat, 27 grams of protein, and 460 calories per serving, making it an excellent choice for those on a low carb diet. I love all of the seasonings that go into making gyro meat for that Greek gyro taste. Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. Sign Cut the gyro meat into thin strands. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . Many restaurants will also offer a vegetarian option that swaps out the meat for a falafel. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. How many calories can gyros burn? Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. Slice the meat into desired sized slices. The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. Save my name, email, and website in this browser for the next time I comment. While it can be a hearty option, it is important to know that it can also be high in calories. 1 week ago altonbrown.com Show details . Coat the lamb completely. 13520 Aurora Avenue North - Seattle, WA 98133, The Slaved Gyro Compass: An Essential Tool For Modern Seafaring, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Hi, Im Linda, mother of three and Mimi to three. While the lamb is warming, heat the medium skillet over medium heat. Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. Lemon juice, 1 Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? What is the best way to get calories in a chicken gyro with tzatziki? Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. Gyro sandwiches contain 593 calories (parsley bread, beef, lamb, onion, toppings with tomato and spread). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Finally, the Greek Gyro Wrap is a convenient and nutritious meal option, but you should be aware of the different types of wraps and the calories contained in them. Nonfat greek yogurt, 2 Gyros have a whopping 19 grams of protein in addition to 19 grams of protein. Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. Traditional Gyro Meat - Allrecipes . Foods that are nutritious without being filling are considered better choices for healthy weight gain. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. Add a little olive oil to the skillet (enough to coat the bottom). If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. Pita sandwiches are popular in many restaurants as well as on the menu. According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. It may also contain feta cheese, tzatziki sauce, or other condiments. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Step 3. A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy! How much water? In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. Benefits & Alternatives, Calories in Lamb Gyro 1 sandwich from Nutritionix, Calories in Tazikis Lamb Gyro and Nutrition Facts FatSecret, Lamb Gyros Recipe {Great for Beginners!} Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. Google King of Donair-Halifax sometime. When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. A serving of the Nick's Greek Salad contains 664 calories. Lamb gyros, on the other hand, contain 26 grams of protein, 16.6 grams of fat, and a low level of carbohydrates and calories. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? 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