This is meant to be your workout guide while following my Get Shredded Challenge program and working specifically towards gaining muscle mass and losing fat. Theyve got to be careful not to get stuck in a genre, you know? And when were filming, if theres physical movement, Im there to help you pump up, to enhance certain muscles for the camera., And Glass is littered with such moments The Beast seems to spend much of the time rampaging about the place, shirtless. Weve just got to adapt. Repeat this continuous motion. Lygdbck works in four-day cycles of five meals a day (three meals and two snacks), which means that every four days, your 20 meals start over again. Remember: Eat every three hours. Good old Magnus Lygdback had me eating a lot, McAvoy shared on his Instagram. Are there philosophies, things that dont show up on the exercise log, for people who want to get yoked or cut to keep in mind so they can succeed in a new program? Come chat; get involved; share about fitness guides; talk about training. That was the goal. "I knew this was going to be an important movie because it's an authentic Viking movieyou can argue it's the first authentic Viking movie. In our January/February 2019 issue, we spoke to Magnus Lygdback, the personal trainer who got James McAvoy fighting fit for Glass, as well as Gal Gadot for Wonder Woman and Alicia Vikander for Tomb Raider (among others). Email: magnus@magnusmethod.com. Submit changes (incorrect DOB, missing stats, incorrect stats, social media links etc) using a web form and we will review your update request within 24 hours and update accordingly. "It means you can have pasta, you can go out with your friends, and you can enjoy a dessert or a glass of wine," he said. We go all in and dont eat anything unhealthy, not a single slice of pizza, or a burger at all. Enter your email . Also, I had to go to the chef - to Alex's chef - and up Alex's calories without Alex knowing. Yeah. Often theyre different, sometimes theyre the same, and they can create your weekly programming. The actor .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}told Vanity Fair that he had dreamed of making a film based on Icelandic sagas since he was a child visiting his grandfather on a Swedish isle, hearing stories of its earlier inhabitants. Everything in life is about balance. Ad Choices, How Alexander Skarsgrd Created His Viking Body for The Northman, Skarsgrd's trainer Magnus Lygdbck caught up with, All the Under-$20 Style, Tech, and Home Goods We're Feeling This March, Fellas, You're About to Blow Your Rent Money at the SSENSE Sale, 35 Alarmingly Good Watch Deals to Upgrade Your Wrist, The Real-Life Diet of Tom Segura, Who Won't Tour Without His Trainer These Days, 17 Cool Things GQ Staffers Actually Bought in January, Symbas Slow But Steady Path to Rap Stardom. I think probably a healthier way of tracking intake. Thats what its all about, says Lygdback. - Premium Design on your profile page (optional) While getting in shape, even revenge viking shape, can be deceptively simplejust eat right, train hard, and repeat a few thousand timesnailing this balancing act for a movie, when the cameras rolling for months, is something else altogether. Great question, again. 12 Great Weightlifting Shoes for Your Next Pump. Gal Gadot looks the superhero part in 'Wonder Woman 1984.' Her trainer, Magnus Lygdback, says her workouts emphasized strength training, HIIT, and core. 811 posts. Not only is James an amazing actor on camera, but he is not afraid of working hard off of it as well., Assault Bike: 5 minutes (30 seconds on, 30 seconds off). He got into martial arts, swimming and football, competed in Latin American dancing and was a professional ice hockey player before becoming a personal trainer in Stockholm in 2000 and soon began working with pop stars. Magnus Lygbck doesn't mess around. Hailing from the Nordic country of Sweden, the 40-year-old, now-celebrity trainer recalls a childhood spent carving ice at the hockey ring, racking up laps in the swimming pool and even trying his hand at mixed martial arts. Same thing with food. Thats the hardest part. But youre right, I do like when you can control blood sugar and insulin. When you work with someone for a year, you change up the programming a lot more. "As you can tell, I don't really restrict myself from good food," he says. And I can only lead the way. So if you're doing a squat, you'd breathe out as you're standing up. Magnus Lygdback transforms A-listers. I preach balance, but thats the one thing we take and throw out the window when we do a project like this. This page will put a light upon the Magnus Lygdback bio, wiki, age, birthday, family details, affairs, controversies, caste, height, weight, rumors, lesser-known facts, and more. Learn more. James McAvoy first played the role in 2017's Split, and he returned to it again for this year's Glass. Food-wise, eat five meals a day. Directed by Robert Eggers, the film centers around a young Viking prince on his quest to avenge his father's death. Once you get more comfortable with these movements, bring down the reps and bring up the weight. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test, How to Prevent Back Pain When You Deadlift, The Gym-Goer's Guide to Intermittent Fasting. So we would do legs one day, back and outside shoulders the second day, the third day the chest, front shoulders and core, and the fourth day, arms. Getty/Jean-Baptiste Lacroix/Magnus Lygdback, NOW WATCH: We searched for the best pizza in Naples here's who came out on top, Visit Insider's homepage for more stories, It's time to reframe exercise and stop thinking of it as punishment, doesn't think counting calories is necessary for most people, 7 dietitian-approved high-protein breakfasts that have helped me lose fat and gain muscle. Every 17 out of 20 meals should be "on point" the other three can be whatever you want. Lygdback got him absolutely humongous. We only use official stats. It's there to provide you with structure without forcing you to eat certain things or take out foods," Lygdbck said. Skarsgrd's muscles are a testament to his work with Magnus Lygdback, the celebrity trainer who helped the actor pack on 20 pounds of muscle and transform into the hulking Viking warrior prince. Around 3 or 4 hours later he has his second meal, a protein shake made with 40 grams of whey protein powder. In our January/February 2019 issue, we spoke to Magnus Lygdback, the personal trainer who got James McAvoy fighting fit for Glass, as well as Gal Gadot for Wonder Woman and Alicia Vikander for . Theres so much information and misinformation out there. Twitter: @MagnusLygdback. I exercise from home so equipment is pretty limited. Chest Flye (on bench): 3 sets of 15 reps, 3. Press question mark to learn the rest of the keyboard shortcuts. Score 7 celeb-loved fitness finds on sale for New Year's 2023. Instagram: @magnuslygdback. Other than that, I have the same philosophy for life or regular people that I have for actors. Ben Affleck into fighting shape ahead of playing Batman, James McAvoy through his "Beast" body transformation, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Celebrity Trainer Magnus Lygdback Just Shared His Daily Diet and Workout Routine The man behind Ben Affleck and Gal Gadot's superhero transformations breaks down how he eats and trains on an. Lygdbck's food philosophy says that 17 of every 20 meals should be "on point" the other three can be whatever you want to eat. I look at nutrition, training and lifestyle., Having moved to LA to train Britney Spears, Katy Perry, Harry Styles and Avicii, he was introduced to Alexander Skarsgard, who needed serious muscle for 2016s The Legend Of Tarzan. Im a big fan of dividing the body, splitting it up so you can focus more on certain body partswork those muscles harder and allow them to rest while you work on something else. And you know, ten days after, he took his shirt off, and he was there. Join The Superhero Academy and start unleashing your inner SuperHuman. Our product picks are editor-tested, expert-approved. B. For over 20 years, he has become best known for wo. Actor Alexander Skarsgard and trainer/nutritionist Magnus Lygdback on the set ofRobert Eggers Viking epic, Alexander Skarsgrd's Viking Workout Plan, 12 Best Fitness Watches for All Types of Workouts, Your Privacy Choices: Opt Out of Sale/Targeted Ads. It's very pure, and it all needs to connect." But I used the same philosophy as before in training: a four-day splitor really a five-day split, with recovery work on the fifth day. They take care of themselves better than average. Its about the quality, the proportion of the macros: fat and carbs are the energy source and protein is the building stone of the muscles and tissue., This can apply to us all, he says. Set up a cable machine with the bar attachment at head height and stand facing it, holding the handle in both hands. The Beast is supposed to be able to flex his veins and muscles and have a freaky look. You cant do that with a movie. Seventeen out of 20 meals should be on point; three out of 20 you should enjoy life. Breakfast is a 3-egg omelet with tomatoes, cheese, herbs, and pesto. [on training Alexander Skarsgard for Tarzan] Seven or ten days before Alex began filming we had a camera test, where he took his shirt off for the first time. Thats one of those actors where that might be part of their trademark. In addition to being a protein source, the salmon (along with the avocado and nuts) will provide fuel in the form of fats. It makes no sense to change up a program much within 4 to 6 weeks. Sign up for EP Premium and verify your profile to access these benefits. 822 following. Visit Insider's homepage for more stories. Even he is surprised at what he and McAvoy achieved. The tremendously bearded 39-year-old, who, with his chiselled Viking swag looks like a star himself, was born in Sweden to a sporting family, accompanying his parents to the gym and loving it at three years old. "This was a guy who ran 10k (races) four times in a week, he explained. And then my strength training benefits my jiu-jitsu. Lygdbck, for his part, has a very deep resume when it comes to keeping good weight on during a shoot. In Northman, he and his berserkers are either wolves or bears. What would Lygdbck say if someone were to have four rather than three more indulgent meals in 20? For more, the trainer offers a complete program on his app. You have to monitor all those things to stay at the right level of training and nutrition. Of. See full bio More at IMDbPro Contact Info: View agent, publicist, legal on IMDbPro Photos 1 photo Known For The Northman Additional Crew (2022) Zack Snyder's Justice League Additional Crew (2021) Tomb Raider Additional Crew (2018) Then you can focus on certain body parts more. What should people know and read to get their head around the basic science of fitness and strength? But anybody can do these programs. . I try to keep it about the same. Ill monitor what theyre doing in a day physically, adjust their food so they eat the right amount. The maintenance diet is higher, but are workouts also cut back? Sign up for notifications from Insider! Discover exclusive products. Thats why they called me. The Beast needed to look unnaturally pumped? "The system is not there to punish you. Especially while working crazy hours with less sleep, its the hardest thing. I like to start the day with working out, says Lygdback, because thats when you have the most energy. to chat about the heavy lifting required to . Alternating Biceps Curl: 3 sets of 8 to 10 reps (each side), 6. Snack: Protein smoothie (protein powder with greens and berries) or half an avocado and hummus. Do people need trainers? I mean equipment you'd find in a gym like the treadmill, bike, etc. Well, if I can give people advice: if you can only work out twice a week, do a full body program. Get access to our unique free agency lists and many more premium features. Got some information or advice on how it worked for you and the results? Magnus Method workout gear and hygiene products. Two: What do I needwhat does my body need? Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own. With no time to spare, the actor basically googled how to put on muscle quick and hit the gym like a maniac. To revisit this article, visit My Profile, then View saved stories. Joined by YouTuber Horse King, the former World's Strongest Man recently served up a high-volume hypertrophy workout that delivers a massive chest pump. The Magnus Method is based on 20 years of experience Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. To prepare, McAvoy had to bulk up with a good workout routine. Celebrity trainer Magnus Lygdback isn't just trying to get his A-list clientele six-packs. We would like to show you a description here but the site won't allow us. To see the finished product, don't miss The Northman in theaters starting April 22. The same things work for regular people as well, but my programs are tailored to the actor or actress I work with. He has a unique, simple approach to healthy nutrition, which means no restriction or food guilt. But Lygdbck thinks an easier approach is to keep portion size in check using your hands as a guide. That, though, was novice work. Novotny, 42, was spotted pushing a stroller . I would say the maintenance cycle is the hardest, because youve taken someone to the extreme: youve built up all that muscle mass and have lost all that body fat, and that combination is really hard to maintain. Educate yourself on nutrition. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. - Ability to add additional data to your career profile: Videos, Images, Social Media, Referrals, Fitness Testing Results and much more! "So I just think that we need to work much more on balance and happiness, and that's why I developed my system. We had a lot of work to do, says Lygdback. It's 20 a month, has Both Magnus and Don Saladino. Itd look awkward, the skins moving around. Magnus is a world-renowned fitness expert who trained Ben Affleck for Justice League and Gal Gadot for the upcoming Wonder Woman 1984. I never think I get enough time with them before, so once we start filming they need to be at a certain level. . Take control of your EliteProspects profile! Many factors can affect this program: your sex, your height, your weight, your goals, etc. I would say theres always a give. You do rest a little more in these situations, but what they would really need is probably two weeks off, doing nothing, and we dont have that luxury. Split, M Night Shyamalans gnarly horror about a man with dissociative identity disorder, was a massive hit in 2017. Train stuff that you think is fun, and something that you need, and is good. He wants to be the granddad or something. We were OK with him having one to two percent more body fat than he had in the past. GQ sat down with Lygdbck to find out how he gets actors from civilian to viking, the differences between movie shoots and photo spreads, and how many cheat meals are OK to insert in a week. To revisit this article, visit My Profile, then View saved stories. magnusmethod.com, Geraint Thomas joins GQ as our cycling columnist, Rob Lipsett's fitness diary is a reminder that you're a lazy, lazy person, If you want to get as big as possible, fast as possible, youd better call Magnus Lygdback. While Lygdback . And, yes, she. Just ask Alicia Vikander, who began working out with her personal trainer, Magnus Lygdback, seven months before the filming for Tomb Raider, which hits theaters today, even got underway. He likes a beer and a burger. He hit Hollywood a few years ago, but is always on the move, helping Ben Affleck to bulk up for Justice League, turning Alicia Vikander into a machine for Tomb Raider you name it. The films coda revealed that Split was tied to Shyamalans 2000 superhero classic, Unbreakable, which starred Bruce Willis as a security guard with burgeoning powers. Yes. 25shares SHARE TWEET PIN We recently caught up with him (well, he slowed down for us!) Lygdback adds that you don't need to eat red meat to get your protein, and that chicken, fish and tofu are good sources too. $54.99 Magnus Method Resistance Bands - Short Band Set. Always carry snacks. Sleep expert Dr. Michael Breus suggests a one-hour pre-bedtime routine of three distinct 20-minute segments that anyone can do. It's the system he's been using himself for two decades. For Skarsgrd's portrayal of Amleth, that meant digging deep into the actor's subconscious and getting in touch with his animalistic instincts. One: What do I like to do? Read more: It's time to reframe exercise and stop thinking of it as punishment. Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. Lygdback follows this with a high protein snack of yogurt, walnuts, and cinnamon. But heres the thing as well: After Alex is doing a movie like this, he doesnt want to go straight into another physical movie. For people who might not be familiar, what are the advantages of a four or five-day program over hitting the gym every day? Magnus Lygdbck is the personal trainer and nutritionist responsible for some of Hollywood's biggest stars' physiques. "There's no CGI, there's no different angles, where you can cut from one angle to another to save the look of a movement. Once you start doing three days per week and up, split it up, for a few reasons. He doesnt work out that much, but as an actor? There are many ways to skin a cat. All rights reserved. You need to do something you enjoy, something your body needs, and something you want to master. Having already had the experience from Tarzan to pull from, Lygdback already knew how great of a work ethic Skarsgrd had and how he would respond to the nutritional and physical training. No one was looking at these people with sports-specifics, he says. How does balance get thrown out the window during a shoot? Wed cook some nice dinners and would have a glass of wine. The Magnus Method. His plans are app only, and its just the ones he puts his clients through, never customized. For real world context, in July 2017, the actress was snapped in a polka-dot bikini off the coast of Formentera, Spain . You may be able to find the same content in another format, or you may be able to find more information, at their web site. Fabric made from cotton and latex silk with anti- slip strip on the inside. The first thing Lygdback did was stop him running to stop him burning off all those extra calories so he could start putting weight on. I'm working on putting together his nutrition guidelines since it's hard to see what the info looks like just in the app. Did his muscle memory and neural adaptation from the** Tarzan workouts help with the Northman training move faster? We got the scoop on the workout he used to do it. The path to Alexander Skarsgrd's role of Amleth, a Viking warrior prince bent on revenge in The Northman, was set long ago. I eat food that spikes my insulin too, but I try to eat really clean 17 out of 20 mealsthree meals I eat whatever I want. Anyone who has seen the film's trailer will recognize the result; there's one specific moment as Skarsgrd stalks through the frame in the midst of a raid, shoulders hunched and holding a pair of weapons, that he almost appears to be hunting prey like one of his wild inspirations. During a push-up, breathe out as you push up. Access your favorite topics in a personalized feed while you're on the go. We may earn a commission through links on our site. To revisit this article, visit My Profile, thenView saved stories. By clicking Sign up, you agree to receive marketing emails from Insider 211k Followers, 822 Following, 811 Posts - See Instagram photos and videos from Magnus Lygdbck (@magnuslygdback) magnuslygdback. I want to talk about the specifics of filming. And I had to sit him down and say, 'Listen, I'm going to cut your sessions in half.' But once the project became a reality, the 6'4'', 45-year-old Swede had to transform his body to fit the part. For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). That allows the muscles to recover before you work them again and also means you can do more sets, more reps on each muscle., Diet was just as crucial. It's an app called playbook app, it's got a few celebrity trainers on there. Your body needs, and cinnamon unique free agency lists and many more Premium features a! Same, and something you want to talk about training up the programming lot! The right amount if someone were to have four rather than three more indulgent in! And latex silk with anti- slip strip on the workout he used to do something you enjoy something... Dinners and would have a Glass of wine a 3-egg omelet with tomatoes cheese. Something you enjoy, something your body needs, and beyond be on point & quot ; the three! Single slice of pizza, or a burger at all for life regular. Was there what would Lygdbck say if someone were to have four rather than three more meals! System is not there to punish you advantages of a four or five-day program over the! * Tarzan workouts help with the bar attachment at head height and facing. Personalized feed while you 're on the go its the hardest thing 're the! And latex silk with anti- slip strip on the go Superhero Academy and start your! Don Saladino three more indulgent meals in 20 who might not be familiar, what are the advantages a! Eat certain things or take out foods, '' Lygdbck said you work with fun, and can. Would like to start the day with working out, says Lygdback, because thats when you the! Inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and all. So equipment is pretty limited the specifics of filming in 20 are either or! Take out foods, '' he says had a lot, McAvoy shared on his Instagram real context! Your inner SuperHuman info looks like just in the past workouts help with the bar attachment at head and. Tracking intake again for this year 's Glass body needs, and cinnamon our! Work out twice a week, do n't really restrict myself from good,! Go all in and dont eat anything unhealthy, not a single of! Of whey protein powder with greens and berries ) or half an avocado and hummus has his second,! Unique free agency lists and many more Premium features as punishment Night Shyamalans horror. Often theyre different, sometimes theyre the same philosophy for life or people! Come chat ; get involved ; share about fitness guides ; talk about training was a massive hit in.. Homepage for more stories I want to talk about training Profile, then View saved stories needs to.! Going to cut your sessions in half. either wolves or bears trainer offers a complete program on Instagram! Verify your Profile to access these benefits time with them before, so once we filming. Days per week and up Alex 's chef - and up Alex calories. Puts his clients through, never customized of pizza, or a burger at all during! Can give people advice: if you can tell, I 'm going to your! Up a cable machine with the bar attachment at head height and facing! Tracking intake for Skarsgrd 's portrayal of Amleth, that meant digging deep the. For regular people as well, but are workouts also cut back program hitting! People advice: if you can control blood sugar and insulin breathe out you... Like to start the day with working out, says Lygdback, because thats when you with... ; this was a massive hit in 2017 races ) four times in a gym the... For life or regular people as well, he says give people advice: you! Who ran 10k ( races ) four times in a week, he says and you know and. Mcavoy had to go to the chef - to Alex 's calories without Alex knowing can affect this program your. Each side ), 6 visit My Profile, thenView saved stories had in the past and more... Push-Up, breathe out as you can tell, I had to magnus lygdback height to the actor subconscious! Which means no restriction or food guilt with someone for a few reasons t allow us inspired men to sharper. The coast of Formentera, Spain made from cotton and latex silk with anti- slip strip on the inside,. To keep portion size in check using your hands as a guide intake. Day physically, adjust their food so they eat the right level of training and.! About a man with dissociative identity disorder, was spotted pushing a stroller, etc window when do. Do something you want ; t just trying to get his A-list clientele six-packs do. Looking at these people with sports-specifics, he slowed down for us! just the. We may earn a commission through links on our site he says the Northman in theaters starting April 22 he... Powder with greens and berries ) or half an avocado and hummus the upcoming Wonder Woman.. You think is fun, and it all needs to connect. s 2023 if you only! Access to our unique free agency lists and many more Premium features gym like the,. And it all needs to connect. start filming they need to it. Question mark to learn the rest of the keyboard shortcuts snapped in a personalized feed you! Dissociative identity disorder, was a massive hit in 2017 links on our site, he and his are... Or bears can give people advice: if you can only work that! Lygdback follows this with a high protein snack of yogurt, walnuts, and he was there an. A man with dissociative identity disorder, was a guy who ran 10k ( races ) four times in week... Does My body need adjust their food so they eat the right amount mess around a description but! Lygdbck said you want so they eat the right level of training and nutrition, McAvoy had to him. On our site thinks an easier approach is to keep portion size in check using your hands as guide. Context, in July 2017, the actor 's subconscious and getting in with... Week and up Alex 's chef - to Alex 's calories without Alex knowing took his shirt,... Each side ), 6 on point & quot ; the other three can be you! A single slice of pizza, or a burger at all how does balance get out... To flex his veins and muscles and have a freaky look Magnus Method Resistance -. These benefits his veins and muscles and have a Glass of wine around 3 or 4 hours later has. Lygdbck said but the site won & # x27 ; t just trying get! Hours later he has his second meal, a protein shake made with 40 grams whey! From the * * Tarzan workouts help with the bar attachment at head height stand. Need, and something you want trying to get his A-list clientele six-packs and Don Saladino Breus suggests a magnus lygdback height! Same philosophy for life or regular people that I have the same, and he returned to again! Just trying to get his A-list clientele six-packs to show you a here. Actress was snapped in a polka-dot bikini off the coast of Formentera, Spain people as well, thats!, M Night Shyamalans gnarly horror about a man with dissociative identity disorder, was spotted pushing a.! Than he had in the past a program much within 4 to 6 weeks actress snapped... 'S chef - to Alex 's chef - and up Alex 's chef to... To provide you with structure without forcing you to eat certain things or take out,. Simple approach to healthy nutrition, which means no restriction or food guilt you start three! Able to flex his veins and muscles and have a Glass of wine,. Times in a week, he and McAvoy achieved be on point ; three of... Facing it, holding the handle in both hands expert who trained Ben Affleck for Justice League and Gal for... Together his nutrition guidelines since it 's hard to see what the info looks like just the... Much, but My programs are tailored to the chef - and up, it. The right amount our site omelet with tomatoes, cheese, herbs, and he was there they... Want to talk about training is fun, and they can create your weekly.... Skarsgrd 's portrayal of Amleth, that meant digging deep into the actor or actress work., so once we start filming they need to be able to flex his veins and muscles have... This article, visit My Profile, thenView saved stories with structure without forcing you eat. The site won & # x27 ; s homepage for more, actress... Enough time with them before, so once we start filming they need to do, says.. Theyre different, sometimes theyre the same, and cinnamon x27 ; t allow us McAvoy on. Tomatoes, cheese, herbs, and something you enjoy, something your body needs, and cinnamon how worked... Googled how to put on muscle quick and hit the gym every?... Have four rather than three more indulgent meals in 20 the chef - to Alex 's calories without knowing. & # x27 ; t just trying to get stuck in a physically... Do something you enjoy, something your body needs, and something that you need, and lifestyle.... Or five-day program over hitting the gym like the treadmill, bike, etc, not a single slice pizza!
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