why is my premier protein shake chunky

.visely-recommendations-container .product__prices { padding-bottom: 10px; } $(document).ready(function(){ The protein that I use - Naked Whey - is the "concentrate" form and has no additives (no flavoring, nothing). Peach Clear Protein Drink. Also recommend the Orgain if you like chocolate flavor. in General Weight Loss Surgery Discussions, By "@type": "Person", Press question mark to learn the rest of the keyboard shortcuts. They\u2019re nothing but easy and great to deal with! Are you able to go back to the clear protein drinks they recommend in the "clear liquid" phase? "datePublished": "2018-08-13T15:21:06+0000", The sugar content is low too, as the company sticks to just 1 gram of sugar in all of their shakes. Keep your shake in a cool, dry area and avoid exposing it to extreme heat or cold. "@type": "Person", Premier Protein Shakes. VP Lab 3 in 1 Shaker is bigger, 600 ml capacity, has wider waist, so its more difficult to hold in small and/or tired hands. Cons 1) Cannot be used as a meal replacement. Share your love for Premier Protein and your post might be featured on our social channels! Download BariatricPal for your iPhone, iPad or iPod Touch! "@type": "Comment", I know this. So far, I felt it in my clothesso far, and I lost my taste bud. "url": "https://www.bariatricpal.com/profile/330786-lex2287/" In general, chunkiness in a Premier Protein shake can be caused by a variety of circumstances, including inadequate mixing techniques, using expired powder, or wrongly measuring the powder. Ideally, these beverages should be consumed before and/or after exercise. The nastiest thing ever? Opened the shake and poured it into a glass and it came out clumpy and chunky. Received order today & its so thick I had to squeeze it out. Every shake, bar and powder nourishes your body with sustainable, feel-good energy and gives you just what you need you to achieve your health goals. Is Premier Protein good for gaining muscle? When you don't store your protein powder in a cool, dry place, it's bound to clump up a bit. "interactionStatistic": [ FINGERS CROSSED FOR AN APRIL SURGERY DATE!! Opened the shake and poured it into a glass and it came out clumpy and chunky. This is one of the few reasons why I stick with Optimum Nutrition. Once that's done (20-30 seconds? Basically the title. One of the main reasons is that protein powder can be highly processed, resulting in a lot of empty space. For the shake with ALL of my toppings: search "Lillie Eats and Tells The shake- with toppings" Blender: A lot of people like the GNC Total Lean shakes and EAS AdvantEdge Carb Control, as well as Pure Protein Shakes.I think Pure Protein's numbers are not that far off from Premier Protein. Each bottle contains 24 vitamins and minerals that nourish the body and aid in the maintenance of its immune system, in addition to 30 grams of protein. I have never had that experience with them and I have bought lots of them. Yes, Premier Protein smoothies can spoil if improperly stored. The exp date is Oct 2019anyone else getting this or do I just have bad luck?\n\n", if (classModifiers[2]){ "text": "I\u0027ll fess up, I\u0027m old enough to remember that show, however also old enough that I completely forgot the spoiled milk reference until you posted this and reminded me. Life is so much better when you're not playing Superior Mean Girl online. I am ready to return the 11 other shakes. // END Widgets configuration, By Some people believe that using a thicker liquid, such as almond milk or coconut milk, will result in a smoother smoothie. I order this 1-2 times monthly & it has a very thin/watery consistency. "@type": "DiscussionForumPosting", "url": "https://www.bariatricpal.com/profile/335760-frustr8/" var mappingT1P1; Shaker bottles are designed to thoroughly combine protein powders, resulting in a smooth and delicious shake. Combine protein shake and ice cubes in blender. oz) carton contains 160 calories (25 of which are from fat), 3g of fat, 5g of carbohydrates, 1g of sugar and 30g of protein. relocateSearch(); Hint, Hint. "Alien Nation". { "headline": "Premier Protein Chunky? And remember, always buy a good brand. } var CKEDITOR_BASEPATH = '//www.bariatricpal.com/applications/core/interface/ckeditor/ckeditor/'; The first and best thing you can do is understand why your protein powder is clumping up in the first place. { Read this post to find out the 5 best flavors.If you want a protein powder you can drink all the time without clumps, then you might want to get Optimum Nutrition Gold Standard. It is designed as a quick and convenient way to get extra protein in your diet. Chances are, youre probably stirring your protein powder in a glass cup with a spoon. Read on for best practices in getting the smoothest protein shake, every time. Then, stick it into the mouth of the bottle, pour in your protein powder, screw on the cap, and SHAKE. @media only screen and (min-width: 1024px) { .visely-widget-container:before { content: 'large'; } } Protein shakes are not meant to replace a meal. P.S. "dateCreated": "2018-08-13T20:11:32+0000", There are various reasons why your shake may be chunky, ranging from improper mixing skills to the use of outdated powder. It will mix thinner plus you will get a better macronutrient profile. Your email address will not be published. Well today was the first,time my Protein Shake tasted sicky sticky , sweet, maybe I'll have dilute it half-and-half. "url": "https://www.bariatricpal.com/profile/338123-j-san/" // Run width functions after 500ms pause I love Premier Protein. Checked one that had been living in the fridge, gloopy, but less gloopy. 1. "@type": "Person", "@type": "Comment", Use the hashtag #PREMIERPROTEIN. Didn't weigh as of yet. "@type": "Person", "@type": "Person", I shake mine before opening and after taking a gulp. It was disgusting to look at. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I was so disappointed. Your #1 Site For Whey Protein Powder Reviews (and more)! 4.1 out of 5 stars with 208 ratings. var ipsDebug = false; .cycle-3 img:nth-of-type(3) { -webkit-animation-delay: -9s; animation-delay: -9s; } This shake is also available in a range of. Premier Protein Shake is a ready-to-drink protein shake made by Premier Protein. A high-protein diet is very good for you and helps to promote weight loss. @media only screen and (min-width: 768px) and (max-width: 1023px) {} "userInteractionCount": 1485 .ipsLayout_sidebarright .most-popular .visely-pagination {visibility: hidden;} Some common symptoms of whey sensitivity include: Skin issues; redness, breakouts, itchiness, chronic eczema. }, In comparison, many other meal replacement shakes contain 20-25 vitamins and minerals, plus added superfood blends for antioxidants . As long as youre using with the right protein shake. Before writing this, I looked at what other people suggested on how to keep protein powder from clumping. Studies have been found protein helps to build lean muscle without the muscle bulk. Started 3 hours ago, By $('.ipsNavBar_primary > ul > li:has(ul)').doubleTapToGo(); For one shake, I'd add 1/4 to 1/2 teaspoons of xanthan gum (depends on how thick you want it). t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, I had two half cases, located in the same exact place. ips.setSetting( 'url_filter_any_action', jQuery.parseJSON('"allow"') ); News. "@type": "InteractionCounter", If there's any protein shake this company sells that we suggest you stay away from, it's Oats & Maple. "mainEntityOfPage": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/" I hear a little bit of something, but not like a drink per se. No amount of thickening or flavoring will save a shake that's past its best, so make sure you're not making a bad problem worse #1 Add Xanthan Gum This is by far and away the most popular way to make a protein shake thicker. "comment": [ Blended protein powder (a combination of multiple types of protein), Plant-based protein powder (made from a variety of sources such as peas, brown rice, and almonds). But each time Ive done this (I do it when Im too lazy to wash my shaker cup), it never fails me. Experimenting with liquid consistency and accurately measuring the powder can also aid in the creation of a smooth and pleasant shake.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'8minutefitness_com-box-3','ezslot_5',122,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-box-3-0'); Premier Protein shakes are an excellent method to support your health and wellness objectives, and with the proper skills and preparation, you may have tasty and nutritious shakes every day. Powders. "item": { Yuck. // BEGIN Shopify Context !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? Bariiime, Tuesday at 12:22 AM "text": "That exact thing happened to me with the Cookies and cream flavor. Its primary protein source is milk protein isolate. Also, avoid freezing your shake because it will have a chunky texture. Others said to put water first, then add your protein powder. viewProfiles: true, Cookies and cream, definitely (and no they werent cookie chunks ). First, if you're constantly dealing with protein shake clumps, it's probably because you don't have a blender or blender bottle. "@type": "Comment", { Plus, how to keep protein powder from clumping (for GOOD). Helpful. Add ice cream if you need extra calories. And it makes you wonder how something so little can ruin the taste of an entire protein shake. HW 240/ SW 229/GW 146/CW 125; OH Support GroupLeader } useCompiledFiles: true, I ended up getting cinnamon roll (amazing!) The shake has chunks or pieces - If your Premier Protein shake is chunky or has large chunks, it's . In particular, the low sugar and low fat content is nice for weight loss. In a separate bowl, mix the heavy whipping cream with a pinch of sea salt until frothy . Im not saying this because its unhealthy, but because its an absolute waste of time. Mine are NOTHING like that!! This is very common in many Protein shakes.. it is where the protein settles.. it is not bad.. just is unpleasant from the texture. $8.39. The third offensive flavor was either chocolate or caramel. "@type": "Language", "url": "https://www.bariatricpal.com/profile/330909-fargosk/" One model is from, ironically, Herbalife (its almost two decades old and I used it on my fishing trips to mix bait slurry:)) and another is from VP Lab (supposedly British brand). function debounce(func, wait, immediate) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if (!immediate) func.apply(context, args); }; var callNow = immediate && !timeout; clearTimeout(timeout); timeout = setTimeout(later, wait); if (callNow) func.apply(context, args); }; }; "potentialAction": { Healthy Living. Download BariatricPal for your Android Device. If you want to avoid protein shake clumps, get a blender or blender bottle. } You may have gotten one with an outdated use by date on it or it may have been stored improperly (gotten frozen and thawed out depending on what area you live in) I wouldn't give up on them until you try another case of them. Not sure how much relevant this info is, given that we live on different banks of Grand Pond, but since I started to drink Protein, I used those two shakers and dont have problems with clumps, even if I always fought the rule and poured liquid into Protein. Starting size: 18W-20; Present size:0 or 2; 5'5-1/2" tall. My recommended blender is the Nutribullet. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. memberID: 0, So when I see people shaking their cups for minute or two that really raises my brow. Read this post to find out the 5 best flavors. I have read where they had a few batches that were like that and told the customers to contact premier protein and they would replace the product free of any charges. Sounds like its bad, maybe it got too hot. Most protein powders contain protein and/or fat molecules that attract a certain amount of water. "@context": "http://schema.org", "@type": "Person", Never and any issues with clumps whatsoever. Optimum Nutrition Gold Standard 100% Whey Protein Shake, Ready to Drink, Gluten Free, 24g Protein, Chocolate, 11 Fl Oz, 12 Count. Sometimes, the premier protein shakes spoil before the expiration date if improperly stored. This blog will investigate all the reasons why your Premier Protein shake could be chunky and offer you with the answers you need to correct it, from improper mixing procedures to using expired powder. "postalCode": null, To avoid this, use the appropriate serving amount and the proper scoop to measure your powder.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-medrectangle-4','ezslot_2',124,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-4-0'); Understanding the causes of chunkiness in Premier Protein drinks allows you to take preventative measures and enjoy smooth and delicious shakes every time. { "name": "ChaosUnlimited", Equate High Performance Protein Shake, Chocolate, 11 fl oz, 4 Count: Delicious protein shake is a suitable replacement for a meal. While analyzing the vitamins and minerals used in the product, many of the vitamins used are a synthetic form of the vitamin, versus the natural vitamin. { Lumps in a protein shake can also indicate spoilage or contamination, necessitating the discarding of the shake and the purchasing of a new one. }); On Thursday, plaintiffs in the protein shake class action lawsuit asked a New York federal court to approve the deal that had been struck with Premier Nutrition Group. Join our fans who, like you, are working to become the healthiest version of themselves. detectDevice(); Fifty-three nutritional and beverage products, including Premier Protein shakes, are subject to a recall due to the possibility of microbial contamination, according to an alert by the U.S.. "author": { }}, 500)); Sign up for a new account in our community. Best Overall: Fairlife Core Power. I was 266 pounds. "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4682519", I did not like that flavor so I have not purchased it again. These vitamins and minerals can support immune health and are an added benefit to your protein shake. ] ("ontouchstart"in t)&&!navigator.msMaxTouchPoints&&!navigator.userAgent.toLowerCase().match(/windows phone os 7/i))return false;this.each(function(){var t=false;e(this).on("click",function(n){var r=e(this);if(r[0]!=t[0]){n.preventDefault();t=r}});e(n).on("click touchstart MSPointerDown",function(n){var r=true,i=e(n.target).parents();for(var s=0;s1?arguments[1]:void undefined;var T;if(typeof mapFn!=='undefined'){if(!isCallable(mapFn)){throw new TypeError('Array.from: when provided, the second argument must be a function')} Unfortunately, but expected, cheap protein powders tend to clump the most. "@type": "InteractionCounter", googletag.pubads().refresh(); var messageDate = new Date(); }, . But again, this probably wont work unless you have a good quality protein powder. This Subreddit is not affiliated with Costco Wholesale Corporation. var mappingH1; I know there are some you old enough to remember that show and my reference/joke? Protein: 30 grams. Grade D- Long answer Living a healthy life is difficult; it's usually never cost-effective nor convenient. "mainEntityOfPage": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/" }, 0 ); { Premier Protein makes a protein shake that is loaded with 30g of protein in only an 11.5 ounce bottle. "name": "Kaylee.char", ", Premier Protein drinks are a wonderful alternative if youre on the go, need a quick breakfast, or simply want to supplement your diet with more protein. messageDate.setTime(messageDate.getTime() + (126000000)); googletag.defineSlot('/15547294/BP_Sidebar_300x600_S3', [300, 250], 'div-gpt-ad-S3').addService(googletag.pubads()); Did you notice they were clumpy at room temperature? .cycle-3 img {-webkit-animation-duration: 9s; animation-duration: 9s; -webkit-animation-name: fade3; animation-name: fade3; } Here are several ways to make your protein shakes thicker (like milkshakes): Xanthan gum - this is a white powder that's basically just fiber (so zero net carbs). 2. "author": { $(window).resize(debounce(function(){ var newDevice = detectDevice(); if(newDevice !== cachedDevice){ I never had to shake any of my Proteins, including Casein, which is generally thicker than Whey, or any other powdered supplements for that matter, more than for ten seconds. "mainEntityOfPage": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/" I only had it happen once to a case of cookies and cream flavor. googletag.defineSlot('/15547294/BP_Sidebar_300x250_S4', [300, 250], 'div-gpt-ad-S4').addService(googletag.pubads()); .complete .visely-recommendations-container, .visely-recommendations-title.complete { opacity: 1; } Looking for the best protein shake can be difficult. If you don't need carbs or extra calories, this is the drink for you. } { } The good thing about this product is that includes many vitamins and minerals that can help keep your energy up as well as benefit your overall health. Anything that has a lid or cap works. You can. }, I am so thirsty but water makes me nauseous. Ive never even attempted to drink one at room temp! { It packs 30 grams of protein that can go straight to your muscles. }, googletag.defineSlot('/15547294/H1_Header', [[728, 90], [320, 50]], 'div-gpt-ad-1486151375290-0').defineSizeMapping(mappingH1).addService(googletag.pubads()); Whether it's at the movie theater, in front of the television, or as a quick snack, popcorn is a staple in many households. Should I Use Water or Milk for My Protein Shake? The other nutrition elements are less significant but may still matter. even if they're still well before the expiration date. To keep your powder fresh, replenish it on a regular basis and check expiration dates before usage.Your shake is chunky because of inadequate mixing techniques, storage concerns, the powders age, and improperly measured powderWhy is it chunky? Whey protein will contain slightly less carbs per 30 g protein serving. What can you do? }, I chilled the shake overnight and then shook it up as instructed. "dateCreated": "2018-08-13T15:21:06+0000", i store my unopened boxes upright under a desk, and then once i open a box ill put those 18 in the fridge. "author": { "interactionType": "http://schema.org/FollowAction", "name": "MIZ60", Theyre small, gooey blobs of protein powder. "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4681395", Feel free to add more liquid if you like a thinner texture, or more ice to thicken. I had half a box of the vanilla ones that passed their best-by about a month back. If you contact Premier Protein directly, they will get information from you off the box and gladly replace it all for you at no charge. "addressRegion": null, Tropical Punch Protein Drink. In my clothesso far, and I have not purchased it again protein helps to build lean muscle without muscle... For you. so little can ruin the taste of an entire protein shake.,! Less gloopy and convenient way to get extra protein in your protein powder and chunky had that with. Significant but may still matter protein powders contain protein and/or fat molecules that a. About a month back times monthly & amp ; its so thick I had this happen.. Water first, time my protein shake made by Premier protein of themselves whey was entirely separated from the.... At what other people suggested on how to keep protein powder can be highly,. Protein serving time my protein shake pause I love Premier protein consumers who had purchased shakes! Getting cinnamon roll ( amazing! ; its so thick I had to squeeze out! '' I hear a little bit of something, but because its an absolute waste time... Me nauseous minute or two that really raises my brow up as.! Or two that really raises my brow is a ready-to-drink protein shake. low fat content is for!, gloopy, but because its unhealthy, but not like that flavor so I have not purchased it.!: //www.bariatricpal.com/profile/338123-j-san/ '' // Run width functions after 500ms pause I love Premier protein and your why is my premier protein shake chunky might be on! Purchased it again starting size: 18W-20 ; Present size:0 or 2 5. Cups for minute or two that really raises my brow but less.! At what other people suggested on how to keep protein powder Reviews ( and no they werent cookie chunks.... To the clear protein drinks they recommend in the `` clear liquid '' phase and avoid exposing to. Shake is a ready-to-drink protein shake. ; 5 ' 5-1/2 ''.. Very thin/watery consistency n't know what in it a separate bowl, mix the heavy whipping cream why is my premier protein shake chunky pinch! Improperly stored to keep protein powder from clumping ( for good ) suggested on how to keep powder! The fridge, gloopy, but because its unhealthy, but because its unhealthy, but less why is my premier protein shake chunky... Has a very thin/watery consistency get a blender or blender bottle. liquid '' phase stick! But because its unhealthy, but because its unhealthy, but because its an absolute waste of time get...: `` Comment '', never had that experience with them and I lost my bud! Over the top of the main reasons is that protein powder @ context:... Is one of the few reasons why I stick with Optimum Nutrition separate bowl mix... Shakes from the liquid superfood blends for antioxidants of their Class of consumers who had purchased protein shakes and. Powder in a while a caramel one will have a good quality powder! Can not be used as a quick and convenient way to get extra in...: //www.bariatricpal.com/profile/338123-j-san/ '' // Run width functions after 500ms pause I love Premier protein?! In the `` clear liquid '' phase a separate bowl, mix the heavy whipping cream with a spoon Comment! Exposing it to extreme heat or cold build lean muscle without the muscle bulk contain protein fat. Then add your protein powder, screw on the cap, and I have bought of. Most protein powders contain protein and/or fat molecules that attract a certain of. I stick with Optimum Nutrition better macronutrient profile out clumpy and chunky CROSSED for an APRIL SURGERY date!... With Costco Wholesale Corporation these beverages should be consumed before and/or after exercise added superfood blends antioxidants... Stirring your protein powder from clumping ( for good ), and I bought. For an APRIL SURGERY date! will contain slightly less carbs per 30 g serving... As long as youre using with the right consistency are working to become the version. Probably stirring your protein powder can be highly processed, resulting in a cup... The smoothest protein shake made by Premier protein shakes not purchased it again cream over the top the! Your muscles this 1-2 times monthly & amp ; it has a why is my premier protein shake chunky consistency... Affiliated with Costco Wholesale Corporation `` @ context '': `` that exact thing to... In the `` clear liquid '' phase little bit of something, but not like a drink per se very! //Www.Bariatricpal.Com/Profile/338123-J-San/ '' // Run width functions after 500ms pause I love Premier protein pour in your protein powder (. Makes you wonder how something so little can ruin the taste of an entire shake. Will contain slightly less carbs per 30 g protein serving or two that raises... Very thin/watery consistency why I stick with Optimum Nutrition out the 5 best flavors as long as using. So thick I had half a box of why is my premier protein shake chunky few reasons why I stick Optimum. Nor convenient but water makes me nauseous them and I lost my taste bud taste of entire. Bought lots of why is my premier protein shake chunky return the 11 other shakes made by Premier shakes! By Premier protein a spoon hear a little bit of something, but because its an absolute waste of.. Can be highly processed, resulting in a while a caramel one will a! ( 'url_filter_any_action ', jQuery.parseJSON ( ' '' allow '' ' ) ;. To the clear protein drinks they recommend in the `` clear liquid phase... Powder can be highly processed, resulting in a glass and it came out clumpy and.. 5 best flavors I order this 1-2 times monthly & amp ; it & x27. Am so thirsty but water makes me nauseous it has a very thin/watery consistency I order 1-2. Out the 5 best flavors bought lots of them context '': `` Person '', never had that with... Shake. become the healthiest version of themselves comparison, many other meal replacement [ FINGERS CROSSED for APRIL. That had been living in the fridge, gloopy, but less gloopy a thin/watery. Chunk of I do n't know what in it to get extra protein in your diet protein drink go! Groupleader } useCompiledFiles: true, Cookies and cream flavor powder Reviews ( and no they werent chunks... I assume this is one of the vanilla ones that passed their best-by about a month...., pour the cream over the top of the bottle, pour the cream over the top of coffee!, Cookies and cream flavor of Cookies and cream, definitely ( and )! Thick I had to squeeze it out its an absolute waste of time a and... Market recently ) can not be used as a meal replacement shakes 20-25! Probably wont work unless you have a chunky texture was entirely separated the... Be consumed before and/or after exercise before writing this, I felt it in my clothesso,! Stick it into a glass and it came out clumpy and chunky: //schema.org '', felt. Maybe I 'll have dilute it half-and-half as instructed should I Use water or Milk for my protein shake exposing... ( for good ) a better macronutrient profile and are an added benefit to your.. Beverages should be consumed before and/or after exercise for good ) I love Premier protein.... Read this post to find out the 5 best flavors youre using with the Cookies and cream definitely! May still matter exposing it to extreme heat or cold able to go back to clear. A meal replacement shakes contain 20-25 vitamins and minerals, plus added superfood blends antioxidants! Little can ruin the taste of an entire protein shake is a ready-to-drink shake. And I lost my taste bud of I do n't know what in it carbs or calories... Cap, and shake. 2 ; 5 ' 5-1/2 '' tall be used as a meal replacement shakes 20-25... Functions after 500ms pause I love Premier protein processed, resulting in a glass and it you! The only one that had been living in the `` clear liquid '' phase '' ``. Not be used as a meal replacement, these beverages should be before. Reasons is that protein powder @ Frustr8 was the first, time my protein.. Ones that passed their best-by about a month back Punch protein drink functions after 500ms pause I love protein! Functions after 500ms pause I love Premier protein, maybe it got too hot less carbs per g... Shake made by Premier protein every once in a cool, dry and! 2 ; 5 ' 5-1/2 '' tall had been living in the `` clear ''!, get a better macronutrient profile, jQuery.parseJSON ( ' '' allow '' ' ) ) ; News, the!, definitely ( and no they werent cookie chunks ) 5 ' 5-1/2 '' tall chunk of do. Mean Girl online that protein powder Reviews ( and more ) coffee drinks why is my premier protein shake chunky serve this. Suggested on how to keep protein powder in a glass cup with a of. '' // Run width functions after 500ms pause I love Premier protein tasted sicky sticky, sweet, I... But easy and great to deal with an added benefit to your protein in! Molecules that attract a certain amount of water but water makes me nauseous `` text '': Person! Easy and great to deal with this because it will mix thinner plus you will a! { `` headline '': `` https: //www.bariatricpal.com/topic/418550-premier-protein-chunky/ '' I hear a little bit of,! Carbs per 30 g protein serving cup with a spoon is nice for weight loss you 're not Superior... Shakes spoil before the expiration date if improperly stored and serve one that got my joke huh this...

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why is my premier protein shake chunky